This video contains some pointers for playing SMZ in VR:
https://youtu.be/oQ8ngAujWxE

Some Key Points In VR:

Important: While messages are displayed, time dilation is in effect to slow the game down and give you time to read.

Important: After starting the game, be sure to recenter your view by holding the menu button. (eg On Quest press and hold right menu button). If your orientation is off, you may not see the on screen menu.

HERO CONTROLS
Hero Dual Stick Controls: Move your character with the Left Stick, Aim and shoot your Weapon with Right Stick.

CAMERA CONTROLS
Snap To Character: At any time, you can snap the camera behind the character by pressing and releasing X. This enables you to Teleport to your hero as you move around the world.

PinGrip Camera Move: You can also move the camera around the world using PinGrab. Pin the world to your hand with Right or Left Grip, then move your hand to move the world around you.

PinRotate: After pinning with one hand, you can grip the other hand to rotate the world around the pinned point.