The third Monday of January is claimed to be the most depressing day of the year. We call it the Blue Monday.
The concept of Blue Monday was first introduced in 2005 as a result of a complicated math equastion, which uses many complicated and abstract factors such as weather conditions, debt level, time since Christmas etc. That's why it's generally percieved as a pseudoscience.
Nevertheless we wanted to use this occasion to remind you about the severity of mental health issues. Depression is a serious illness and one that shouldn't be ignored. If you have any suspition that you or one of your loved ones is experiencing depression, reach out for proffesional help as soon as possible. Don't ignore even the smallest of symptoms.
Remember – even if you fell like everything around is falling apart, there's always hope. With enough love, care and proffesional help above all. depression can be overcome.
Anxiety and Depression Association of America - https://adaa.org
National Suicide Prevention Lifeline - 1-800-273-8255