These are the main changes in the update:
-Reduced FOV Vignette/Increased view area size
-Made default cam focus setting in VR be the player instead of ball.
-Goalie AI: Improved Goalie choosing who to pass out to.
-added 16 additional teams:
-Albania
-Austria
-Czech Republic
-Egypt
-England
-Hungary
-Iceland
-Northern Ireland
-Poland
-Republic of Ireland
-Romania
-Slovakia
-Sweden
-Turkey
-Ukraine
-Wales
If you have automatic updates enabled the update should install by itself (or at least once you restart the Steam Client)
I have a few bigger additions in the works but i didn't want people to have to wait for these improvements while i work on the other things, so here you are, fast update roll out.
I hope you like it =)