Ah yes, many tutorials have been created and have died as the gameplay evolved. We will make another but for now here are the controls by default:
Move = Left Thumbpad
Throw = Trigger
Shield = Grip
Recall = Trigger (after thrown)
Teleport = Hold Grip then Press Trigger (while disc in flight)
You can also throw curves, bounce off of walls and find cool places that are only available by teleporting via your disc.
See you in the game!
- Rick