We wrote up some descriptions of the in game controls since there's some new types of interaction in VR that were introducing. Some players have had some difficulty in their first attempts trying to understand the controls. To ensure others don't have similar frustration on their first play we also explain the controls here. Some may seem a bit tough at first but with some practice it becomes pretty easy and natural.
Please see the article here:
http://steamcommunity.com/app/523940/discussions/0/350541595116301267/