Binaural Beats
This DLC brings over 5 hours of Binaural beat music to VR Zen Garden!
When you hear two tones in each ear that are slightly different in frequency, your brain processes a beat at the difference of the frequency. This is called a binaural beat. Your brain gradually falls into synchrony with the difference.
Delta: 1-4 Hz - Deep sleep, Healing and pain relief, Anti-aging: cortisol reduction/DHEA increase, Access to the unconscious mind
Theta: 4-8 Hz - Deep relaxation, reduced anxiety, Creativity
Alpha: 8-14 Hz - Relax and focus, Reduce Stress, Maintain positive thinking, Increase your learning capabilities
Beta: 14-30 Hz - Keeping your attention focused, Analytical thinking and solving problems, Stimulating energy and action, High-level cognition
Gamma: 30-100 Hz - Increased cognitive enhancement, Attention to detail, helping in memory recall, A different way of thinking, which is a sign of creativity.